It’s been a long day at the office, and the last thing I want to do is spend hours in the kitchen preparing a complicated dinner. That’s why Sheet Pan Hot Honey Salmon & Broccoli has become my go-to weeknight recipe. It’s so easy to throw together, but the flavors are absolutely out of this world. The sweet and spicy honey glaze pairs perfectly with the tender, flaky salmon and perfectly roasted broccoli. And the best part? It all comes together on a single sheet pan in just 25 minutes.
I first discovered this recipe a few months ago when I was desperate for a quick and healthy meal. I had a pound of salmon in the fridge and a head of broccoli that was about to go bad. I started searching for a simple sheet pan dinner that could use up those ingredients, and that’s when I stumbled upon the Sheet Pan Hot Honey Salmon & Broccoli recipe. From the first bite, I was hooked. The salmon was so juicy and flavorful, the broccoli had the perfect crispy-tender texture, and that hot honey glaze just tied it all together in the most delicious way.
Why This Sheet Pan Hot Honey Salmon & Broccoli Recipe Will Become Your Go-To
The Secret Behind Perfect Sheet Pan Hot Honey Salmon & Broccoli
What makes this Sheet Pan Hot Honey Salmon & Broccoli recipe so special is the perfect balance of sweet and spicy flavors. The key is in the simple glaze made with just a few pantry staples – honey, hot sauce, garlic, lemon zest, and a few spices. When that glaze is brushed over the salmon and broccoli and roasted to caramelized perfection, it creates a flavor explosion in your mouth.
But the real secret is in the technique. Roasting the salmon and broccoli on a single sheet pan ensures even cooking and maximum flavor. The broccoli florets get beautifully charred and crispy, while the salmon stays moist and tender. And the best part? You only have one pan to clean up at the end!
Essential Ingredients You’ll Need
To make this Sheet Pan Hot Honey Salmon & Broccoli recipe, you’ll need just a handful of simple ingredients:
- 1 pound salmon fillets, cut into 4 pieces – The salmon is the star of the show, and you’ll want to use a high-quality, fresh fillet for the best texture and flavor.
- 4 cups broccoli florets – Broccoli is the perfect vegetable pairing, as it stands up well to the bold flavors and gets deliciously caramelized in the oven.
- 3 tablespoons honey – The honey is the base of the sweet and spicy glaze that coats the salmon and broccoli.
- 2 tablespoons hot sauce (such as Frank’s RedHot) – The hot sauce adds the perfect kick of heat to balance out the sweetness of the honey.
- 2 cloves garlic, minced – Garlic adds depth and savory notes to the glaze.
- 1 tablespoon olive oil – A drizzle of olive oil helps the broccoli get crispy in the oven.
- 1 teaspoon lemon zest – The lemon zest brightens up the whole dish and cuts through the richness of the salmon.
- 1/2 teaspoon salt – A pinch of salt enhances all the flavors.
- 1/4 teaspoon black pepper – A touch of black pepper adds a subtle heat and earthiness.
Step-by-Step Sheet Pan Hot Honey Salmon & Broccoli Instructions
Preparing Your Sheet Pan Hot Honey Salmon & Broccoli
This Sheet Pan Hot Honey Salmon & Broccoli recipe comes together in just 25 minutes total – 10 minutes of prep and 15 minutes of cook time. All you’ll need is a rimmed baking sheet, a mixing bowl, and a basting brush.
1- Start by preheating your oven to 400°F. While the oven is heating, line a rimmed baking sheet with parchment paper or a silicone baking mat.
2- In a small bowl, whisk together the honey, hot sauce, minced garlic, lemon zest, salt, and pepper until well combined.
3- Arrange the salmon fillets and broccoli florets in a single layer on the prepared baking sheet. Drizzle the olive oil over the broccoli and toss to coat.
4- Generously brush the honey-hot sauce mixture all over the salmon and broccoli, making sure to coat everything evenly.
5- Roast in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the broccoli is tender and starting to char on the edges.
6- Remove the Sheet Pan Hot Honey Salmon & Broccoli from the oven and serve immediately, spooning any extra glaze from the pan over the top.
Pro Tips for Success
Here are a few pro tips to ensure your Sheet Pan Hot Honey Salmon & Broccoli turns out perfectly every time:
- Use a rimmed baking sheet to prevent any juices or glaze from spilling over the sides.
- Cut the salmon into individual portions before cooking so the pieces cook evenly.
- Toss the broccoli florets in olive oil before adding the glaze to help them get extra crispy.
- Adjust the amount of hot sauce to your desired level of spiciness – start with 2 tablespoons and add more if you want more heat.
Serving and Storing Your Sheet Pan Hot Honey Salmon & Broccoli
Perfect Pairings for Sheet Pan Hot Honey Salmon & Broccoli
This Sheet Pan Hot Honey Salmon & Broccoli recipe serves 4 people, making it the perfect weeknight dinner for the whole family. For a complete meal, I love serving it alongside a simple salad or steamed rice. The sweet and spicy flavors pair beautifully with a crisp white wine or a light, fruity rosé.
Storage and Make-Ahead Tips
Leftovers of this Sheet Pan Hot Honey Salmon & Broccoli can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the salmon and broccoli on a baking sheet and warm in a 350°F oven for 5-7 minutes, or until heated through.
You can also make this recipe ahead of time for easy meal prep. Assemble the sheet pan with the salmon and broccoli, then cover and refrigerate until ready to bake. When you’re ready to cook, just brush on the honey-hot sauce glaze and pop it in the oven. It’s a great option for busy weeknights when you need a quick and delicious dinner on the table.
Variations and Dietary Adaptations for Sheet Pan Hot Honey Salmon & Broccoli
Creative Sheet Pan Hot Honey Salmon & Broccoli Variations
While this Sheet Pan Hot Honey Salmon & Broccoli recipe is already a winner, there are plenty of ways to put your own spin on it:
- Switch up the protein and use boneless, skinless chicken thighs instead of salmon.
- Add some roasted sweet potato cubes or baby potatoes to the sheet pan for extra heartiness.
- Toss in some diced onion or bell peppers for additional veggies.
- Use a different type of hot sauce, such as sriracha or chili garlic sauce, to change up the flavor profile.
- Sprinkle on some toasted sesame seeds or chopped fresh herbs for a pop of color and crunch.
Making Sheet Pan Hot Honey Salmon & Broccoli Diet-Friendly
For a gluten-free version of this recipe, simply use a gluten-free hot sauce. You can also make it low-carb by omitting the honey and using a sugar-free alternative, like Swerve or monk fruit sweetener.
If you’re looking for a vegan or vegetarian option, you can swap the salmon for extra-firm tofu or portobello mushroom caps. Just be sure to adjust the cooking time accordingly, as the tofu or mushrooms will likely need a bit less time in the oven.
Frequently Asked Questions
Q: Can I use a different type of fish instead of salmon?
A: Absolutely! This recipe would also work well with other types of firm, flaky fish like trout, cod, or tilapia.
Q: How long does this Sheet Pan Hot Honey Salmon & Broccoli take to make?
A: The total time for this recipe is just 25 minutes – 10 minutes of prep and 15 minutes of cook time.
Q: Can I make this recipe ahead of time?
A: Yes, you can assemble the sheet pan with the salmon and broccoli in advance and refrigerate until ready to bake. Just brush on the glaze right before popping it in the oven.
Q: How many servings does this recipe make?
A: This Sheet Pan Hot Honey Salmon & Broccoli recipe serves 4 people.
Q: What should I do if the broccoli isn’t as crispy as I’d like?
A: Make sure to toss the broccoli florets in the olive oil before adding the glaze, and try roasting at a slightly higher temperature (425°F) for a few extra minutes. You can also try broiling the sheet pan for 2-3 minutes at the end to get that extra crispy texture.
Sheet Pan Hot Honey Salmon & Broccoli
- Total Time: 25
- Yield: 4 servings
Description
Indulge in the irresistible combination of tender, caramelized salmon and crisp-tender broccoli baked to perfection with a sweet and spicy honey glaze in this easy Sheet Pan Hot Honey Salmon & Broccoli recipe. Ready in just 25 minutes, this one-pan meal is perfect for busy weeknights.
Ingredients
– 1 pound salmon fillets, cut into 4 pieces
– 4 cups broccoli florets
– 3 tablespoons honey
– 2 tablespoons hot sauce (such as Frank’s RedHot)
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon lemon zest
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions
1. Preheat oven to 400°F. Line a large baking sheet with parchment paper.
2. In a small bowl, whisk together the honey, hot sauce, garlic, lemon zest, salt, and pepper.
3. Place the salmon fillets and broccoli florets on the prepared baking sheet. Drizzle the honey mixture over the top and toss to coat everything evenly.
4. Bake for 15-18 minutes, or until the salmon is cooked through and the broccoli is tender-crisp.
5. Serve immediately, garnished with additional lemon zest if desired.
Notes
This recipe can be easily doubled to feed a crowd. For extra flavor, try adding a sprinkle of chopped fresh herbs like parsley or cilantro. The hot honey glaze can also be used on other proteins or roasted vegetables.
- Prep Time: 10
- Cook Time: 15
- Category: Main Dishes
- Method: Baking
- Cuisine: American
Conclusion
This Sheet Pan Hot Honey Salmon & Broccoli has truly become a weeknight staple in my house. It’s so easy to make, but the flavors are simply out of this world. That sweet and spicy honey glaze is simply addictive, and the tender salmon and perfectly roasted broccoli are the perfect accompaniments. Plus, with just 25 minutes from start to finish, it’s a dinner that I can get on the table even on the busiest of nights.
I hope you’ll give this Sheet Pan Hot Honey Salmon & Broccoli recipe a try. I promise it will quickly become a go-to in your household too! Let me know what you think in the comments below, and be sure to share your photos if you make it. Enjoy!
